Our counsellors give interactive 2 hour’s workshops for 2 – 20 participants to do activities including concentrated listening, expression of emotions, showing empathy and giving support to each other through experiential learning. Practical exercises are included in this workshop (with break-out rooms) to ensure that every participant learns and starts using new skills in daily personal and professional life. Our emotional workshop is very effective as it was developed in the Asian culture and context and helps people deal with their emotions and build up a coping system to support them through past and future experiences. During the 2 hour session the participants learn to express their emotions, improve listening skills, realize they are not alone and start creating a coping mechanism. Art therapy and natural clay are sometimes used during these workshops and we are eager to continuously explore more possibilities to including singing, dancing or gardening.