What is the Employee Assistance Program (EAP)?
The EAP refers to the personal and family problems that workers face, such as mental health, Drug addiction; Marriage Parental care; Emotional problems; It means that the employer helps to solve financial problems.
The EAP protects employees from harm in the workplace due to personal issues. Because the EAP is confidential, there is no need to worry about information leaks.
Good mental health is one of the most important resources for human endurance. Today’s lifestyle is more prone to mental health problems, so it is important to know how to maintain a healthy mental health so that you should know the ways that can maintain you and your family mental health.
2. Gender and Sexuality Training
Gender equality is a popular term. But is it still widely used in Myanmar? In the workplace, Is gender equality really being achieved in family and friends? We need to know more about the meaning of equality so that we can exercise our rights and not infringe on the rights of others.
Knowing yourself can help you to be more effective in your relationships with others or in the workplace. What are your strengths / weaknesses? You will be able to recognize weaknesses and interact with the environment when you understand your strengths and weaknesses.
4. Coping with Anxiety and Stress
When dealing with stress, most people resort to exploding or swallowing. These behaviors can be more damaging to our emotions and we need to deal with stress in the right way.Stress can also damage your relationships with friends and family, and if you cannot cope with the right way, it can ruin your day-to-day life.
Communication is an essential part of any workplace. Language, tone, and culture are essential for effective communication.If you do not use them properly, it can create communication barriers. Communication is important for working between people, and building good relationships, so effective communication is needed.
6. Mindfulness Techniques
The practice of mindfulness is to be mindful of the connection between the mind and the body. It is a way of training the mind to be in the present. Mental exercise relieves stress and anxiety and improves integrity. Mindfulness also encourages attention.